Yoga For Golfers: Best DVDs And Poses For Flexibility

Are you looking for an easy way to improve your game? Consider taking up yoga, which gives you greater flexibility, better balance, and stronger swings when you’re out on the course. Yoga can even help prevent golf injuries and pain.

Not keen on the idea of attending classes at the local yoga studio? No worries! You can actually practice yoga at home with the help of a good instructional DVD. Let us share some of yoga’s benefits for golfers, our favorite DVDs on the market, and some of the best yoga poses for golfers to practice.

Disclosure: We receive compensation from the companies whose products we review. We are independently owned and the opinions expressed here are our own.

Our Picks: Top 5 Best Yoga DVDs for Golfers

ratings based on value, quality, and performance
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga4.9 out of 5 stars (4.9 / 5)Amazon
Yoga Stretch for Beginners and Beyond4.8 out of 5 stars (4.8 / 5)Amazon
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels4.6 out of 5 stars (4.6 / 5)Amazon
Rodney Yee's Complete Yoga for Beginners4.5 out of 5 stars (4.5 / 5)Amazon
Power Yoga - Total Body Workout4.5 out of 5 stars (4.5 / 5)Amazon

Benefits of Yoga for Golfers

When you play golf, there is a lot of chance of injury, stiffness and pain if you’re not in top shape, or at least flexible enough to deal with the strains your swings put on the body. That’s where yoga comes in to save the day. Here’s a breakdown of why you should consider taking it up.

Reduce Pain + Prevent Injuries

No one wants to get sidelines from a game of golf, but it happens from time to time. The stretching of your muscles that is a part of regular yoga exercise helps to give your body better flexibility. When that happens, your ligaments and tendons experience less tension. And when you hold poses while breathing those deep yoga breaths, vital oxygen reaches your blood cells, which reduce inflammation, repairs any damage done to the body, and speeds up the body’s healing process. All of this together means less pain for you and a lower likelihood of injury out on the course.

Better Strength and Flexibility

As previously mentioned, the stretching that makes up yoga poses gives your body better flexibility. What you might not realize though is that most yoga poses require your core muscles to work, which strengthens them over time. This gives you a stronger core, which leads to a gain in flexibility and strength. If you’re new to this type of exercise, then we think that the best type of yoga for golfers who are beginners to yoga are Iyengar or Anusara, which are slower styles that focus more on getting the precise movements down.

Boost In Mental Focus

It is sometimes said that golf is a thinking man’s game, and yoga gives you an advantage since it improves your mental focus. Of course, many different exercise options offer this benefit, not just yoga. The important thing is that you are doing yoga, or some other exercise, regularly to get this benefit. The only advantage of yoga over other forms is that if you’re doing mediation as part of it, then the new mindfulness you gain can help you consider shots out on the greens.

Best Yoga Poses for Golfers

If you want to do some practice by yourself at home before you get a DVD or join a class, then there are some basic poses that we suggest for you to try out. You can find videos of these poses on YouTube to be certain that you have the proper form and technique.

Downward-Facing Dog

This is probably the most well-known yoga pose out there because it is a bit of a neutral pose that you use to move into other poses. But don’t let that fool you into thinking that it’s not effective for working out your body! It actually gives the entire body quite the stretch. See the pose in action in the video below.

Plank Pose

Probably the second most well-know yoga pose, the plank pose focuses on strengthening your core muscles, as well as the spine and the arms. And let me warn you now – this one is very challenging when you first start out. We suggest that you focus on just holding the pose for 10 seconds. Then, the next day add an additional 10 seconds, and so on. Before you know it, you’ll be able to hold this pose for a full two minutes. See proper form for this pose in the video below.

Reclining Spinal Twist

This pose is great for improving the flexibility of your back. What we like about this pose is that it is relatively easy to do, however when first starting out you may feel some burn in your muscles if you’re not too flexible to begin with. But don’t worry, cause if you do this pose regularly, you still start to notice some greater flexibility as you twist from side to side. See how this pose is done in the video below.

Before you start this, or any type of fitness routine, you should remember to consult with your physician to determine if this course of exercise is a good idea for you.

Adam Jenkins

I’m certainly no expert on the game of golf, but I am someone who knows what it’s like to start out completely overwhelmed. From one beginner to the next, here's to a better golf game!

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